What is the difference between keto pizza and regular pizza?

The main difference lies in the crust and carb content. Regular pizza crust is made with white or wheat flour, which is high in carbohydrates. In contrast, keto pizza uses low-carb alternatives like almond flour, cauliflower, or meat-based crusts—like the zero carb pizza crust chicken . Keto versions are designed to keep your body in ketosis by reducing carb intake and increasing fat and protein.

How many carbs are in a chicken crust pizza?

If made correctly, a zero carb pizza crust chicken has less than 1 gram of total carbs per entire crust. That’s because it contains no flour, starches, or added sugars—just chicken, egg, and cheese. With the right toppings, your full pizza can remain under 3 grams of total carbs.

What is a low carb pizza crust?

A low carb pizza crust is any crust that replaces traditional flour with ingredients that reduce carbohydrate content. Common types include cauliflower crusts, almond flour bases, and meat-based crusts like the zero carb pizza crust chicken . Among them, the chicken crust stands out for being virtually carb-free and extremely high in protein .

Can chicken pizza crust be keto?

Yes, absolutely. In fact, the zero carb pizza crust chicken is one of the most keto-compliant pizza crusts you can make. It contains no grains, sugars, or high-carb fillers, and it's made entirely of keto-approved ingredients like meat, cheese, and egg. It’s not just keto-friendly—it’s keto-perfect.

Zero Carb Pizza Crust Chicken – The Best 3-Ingredient Keto Recipe

Zero Carb Pizza Crust Chicken Recipe

Author: Emma
Total Time: 30
Yield: 1 8-10 Inch Crust 1x

Description

This entire zero carb pizza crust chicken contains less than 1 gram of total carbohydrates, making it a perfect fit for your keto goals. Pair it with a rich, high-fat pesto sauce for a deliciously satisfying low-carb dinner.

Ingredients

Scale

10 oz Canned Chicken
1 oz grated parmesan cheese
1 large Egg

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Instructions

Drain the Chicken: Start by thoroughly draining the canned chicken to eliminate as much moisture as possible. This is key to achieving a firm, crisp crust.
Pre-Bake to Dry: Spread the chicken evenly on a baking sheet lined with a silicone mat. Bake at 350°F for 10 minutes to help dry it out further.
Prep the Dough: After baking, transfer the chicken to a mixing bowl. Increase the oven temperature to 500°F.
Mix Ingredients: Add the grated cheese and egg to the chicken and stir until fully combined.
Form the Base: Spread the mixture onto the lined baking sheet and flatten it into a thin, even layer for a uniform crust. For a smoother surface, place parchment paper on top and roll it out using a rolling pin.
Optional Edge Shaping: Gently press the edges inward with a spatula to create a slight border for the crust. This helps hold toppings in place—especially useful if using items like cracked eggs.
Bake the Crust: Place the crust in the oven and bake at 500°F for 8–10 minutes, or until lightly golden and firm.
Add Toppings and Return to Bake: Remove the crust from the oven, pile on your favorite keto-friendly toppings, and place it back in to bake for another 6–10 minutes. Cooking time may vary based on the ingredients you add.
Cool & Serve: Once baked to perfection, let your pizza rest for a few minutes before slicing. Relish each satisfying, low-carb bite—this just might earn a permanent spot in your weekly rotation!

Prep Time: 5
Cook Time: 25
Category: Keto Recipes
Method: Baking
Cuisine: American

Nutrition

Calories: 408 kcal
Fat: 17
Carbohydrates: 1
Protein: 61

Find it online: https://www.3toprecipes.com/zero-carb-pizza-crust-chicken/