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pickle breadwich served with tomato soup and salad

Pickle Breadwich Recipe: The Ultimate Low-Carb Sandwich Hack


  • Author: Emma
  • Total Time: 30
  • Yield: 1 Pickle breadwich 1x

Description

This crispy pickle breadwich features golden-baked cheddar cheese “bread” layered with tangy sandwich pickles, juicy tomatoes, and melted cheese. It’s a bold, low-carb twist on the classic sandwich — perfect for lunch, snack time, or a quick keto-friendly meal.


Ingredients

Scale
  • 75 grams cheddar cheese grated
  • 8 slices sandwich pickles padded dry
  • 1 teaspoon spicy mayo
  • 1 handful microgreensor lettuce
  • 3 slices turkey breast
  • 3 slices tomato
  • 3 slices red onions optional

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.

  2. Pat dry 8 pickle slices thoroughly using paper towels. This step is key for getting a crisp, non-soggy finish.

  3. On the prepared baking sheet, sprinkle a thin, even layer of grated cheddar cheese into two separate rectangles — these will form the top and bottom “bread” layers.

  4. Place 4 pickle slices on each cheese rectangle, arranging them tightly side-by-side for best structure.

  5. Sprinkle another light layer of cheese on top of each pickle group to help seal everything in during baking.

  6. Bake for 18–20 minutes, or until the cheese turns golden and bubbly. Keep an eye on them — ovens may vary.

  7. Remove from the oven and allow the cheese sheets to cool for 5–10 minutes, so they firm up and lift easily from the parchment.

  8. Assemble your breadwich by layering your favorite toppings between the crispy cheese-pickle slices. I used spicy mayo, microgreens or lettuce, roasted turkey, tomato slices, and thin red onions for a fresh, flavorful finish.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Sandwich
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 Pickle breadwich
  • Calories: 376kcal
  • Sugar: 4g
  • Sodium: 594mg
  • Fat: 29g
  • Saturated Fat: 15g
  • Unsaturated Fat: 3g
  • Trans Fat: 0.01g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 21g
  • Cholesterol: 78mg