How many carbs are in a pizza bowl crustless?

A standard low carb crustless pizza bowl contains approximately 6g of net carbs per serving , depending on the ingredients you choose. Using sugar-free marinara sauce and low-carb toppings like sausage, mushrooms, olives, and cheese helps keep the carb count low. Always read labels and portion accordingly to stay under your desired daily carb intake.

Are pizza bowls low-carb?

Yes! Pizza bowls are low-carb as long as they’re made without traditional dough or high-carb sauces. A properly made low carb crustless pizza bowl is keto-friendly and ideal for those watching their carb intake. Most of the carbs come from the marinara and vegetables, but you can easily keep it under 10g per serving by choosing the right ingredients.

What is an alternative pizza base without carbs?

There are several no-carb or low-carb pizza base alternatives , such as: Ground chicken or turkey crusts Cauliflower crusts (low, not zero-carb) Cheese-based crusts (like mozzarella and egg) Portobello mushrooms or zucchini boats However, a low carb crustless pizza bowl skips the base entirely, giving you the fastest and easiest no-dough option. Looking for something creative? Try our zero carb pizza crust chicken for a hearty twist with all the flavors of pizza in a protein-packed shell.

Is Hungry Howie’s No Dough Bowl keto-friendly?

Hungry Howie’s “No Dough Bowl” is marketed as a keto-friendly option, and it follows the same core concept as a low carb crustless pizza bowl . However, it’s important to check the nutritional info and ingredients—some restaurant versions may use sauces with added sugars or processed toppings. Making your own at home ensures complete control over carbs, fats, and quality.

Low Carb Crustless Pizza Bowl – The Best 25-Minute Keto Dinner!

Name: Low Carb Crustless Pizza Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 lb ground Italian sausage (or ground beef); ½ cup low-carb marinara sauce (sugar-free); 1 cup shredded mozzarella cheese; ½ cup shredded Parmesan cheese; ½ cup sliced pepperoni; ½ cup sliced mushrooms; ½ cup diced bell peppers (any color); ¼ cup sliced black olives; ½ tsp dried oregano; ½ tsp garlic powder; ½ tsp red pepper flakes (optional); 1 tbsp olive oil; Fresh basil, for garnish

Description

Get all the bold, melty goodness of your favorite pizzeria pie—without the crust! This low carb crustless pizza bowl is layered with zesty sausage, sugar-free marinara, sautéed veggies, and bubbling cheese. It’s rich, savory, and satisfying in every bite—perfect for keto lovers, busy weeknights, or anyone craving comfort food with a healthy twist. Ready in just 25 minutes, it’s pizza night reimagined—low on carbs, big on flavor.

Ingredients

1 lb ground Italian sausage (or ground beef)
½ cup low-carb marinara sauce (sugar-free)
1 cup shredded mozzarella cheese
½ cup shredded Parmesan cheese
½ cup sliced pepperoni
½ cup sliced mushrooms
½ cup diced bell peppers (any color)
¼ cup sliced black olives
½ tsp dried oregano
½ tsp garlic powder
½ tsp red pepper flakes (optional)
1 tbsp olive oil
Fresh basil, for garnish

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Instructions

1. Preheat Oven
Preheat your oven to 400°F (200°C). Lightly grease 4 oven-safe bowls or ramekins with olive oil.

2. Cook the Meat
In a skillet over medium heat, heat 1 tbsp olive oil. Add the Italian sausage, breaking it up as it browns. Cook until fully cooked through.

3. Add Sauce and Seasoning
Stir in ½ cup marinara sauce, garlic powder, oregano, and red pepper flakes. Let simmer for 3–4 minutes to combine flavors.

4. Assemble the Bowls
Divide the meat mixture evenly among the 4 bowls. Add your toppings: layer with bell peppers, mushrooms, black olives, and pepperoni slices.

5. Add Cheese
Sprinkle mozzarella and Parmesan cheese over each bowl to fully cover the toppings.

6. Bake
Place bowls on a baking sheet and bake for 10–12 minutes, or until the cheese is bubbly and golden brown.

7. Garnish and Serve
Remove from the oven. Top each with fresh basil, serve hot, and enjoy your low carb crustless pizza bowl!

Notes

Use a sugar-free marinara: Check labels—aim for sauces with 3–4g net carbs or less per serving to keep the dish keto.
Swap the protein: Ground turkey, ground beef, grilled chicken, or even pulled pork work great if you want variety.
Make it vegetarian: Omit the meat and double up on mushrooms, olives, zucchini, or spinach for a satisfying meatless bowl.
Cheese matters: Use full-fat shredded cheese—pre-shredded blends work fine but melt better if you shred your own.
Meal prep friendly: Assemble bowls ahead and refrigerate uncooked up to 2 days, or freeze for up to 2 months.
Microwave tip: If reheating, microwave in 30-second bursts to avoid rubbery cheese or overheating the bowl.
Spice it up: Add jalapeños, crushed red pepper, or a dash of hot sauce if you love heat.

Prep Time: 10
Cook Time: 15

Nutrition

Serving Size: 4
Calories: 420 kca