Can you eat charcuterie on keto?

Yes, absolutely! A traditional charcuterie board can be keto-friendly when you choose the right ingredients. A well-planned Keto Charcuterie Board includes high-fat, low-carb elements like full-fat cheeses, sugar-free cured meats, olives, pickles, flaxseed crackers, and low-glycemic fruits like berries. Just be cautious of hidden sugars in processed meats, and always read labels.

What is the 3 3 3 3 rule for charcuterie?

The “3-3-3-3” rule is a simple guide to balance variety on any board — and it applies beautifully to a Keto Charcuterie Board : 3 types of meat 3 types of cheese 3 starches or crunchy items (keto crackers, nuts) 3 accompaniments (olives, pickles, berries) By using keto-friendly versions of each group, you get visual and flavor variety while keeping carbs low.

What are 5 things to avoid on a charcuterie board?

When building a Keto Charcuterie Board , avoid: Sugary fruits like grapes and dried apricots Honey or jam with added sugars High-carb crackers or breadsticks Sweetened meats like honey-glazed ham Low-fat cheese spreads with fillers and starches Instead, stick to real, whole ingredients with clean labels to stay in ketosis and enjoy every bite guilt-free.

Which cheese to avoid on keto?

Avoid low-fat or processed cheese spreads, especially those that contain additives or sugars. Some shredded cheeses include anti-caking starches that add hidden carbs. For your Keto Charcuterie Board , choose natural, full-fat options like brie, cheddar, gouda, and manchego — all keto-safe and high in satisfying fats.

Keto Charcuterie Board: The Best Low-Carb Board Guide

Description

Creating a keto charcuterie board is simple and satisfying. Discover the best low-carb ingredients, creative ideas, and step-by-step tips to assemble a stunning and delicious spread.

Ingredients

Scale

16 oz cheddar, brie, manchego cheese
1.5 cups olives
¾ cup mini dill pickles
8 oz beef sticks
48 flaxseed crackers
2 cups berries
1 cup nuts

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Instructions

Place cheeses across the board in wedges and slices.
Add olives and pickles in bowls.
Slice beef sticks and pile in small clusters.
Fan out crackers around edges.
Fill spaces with berries and nuts.

Prep Time: 5
Category: Appetizer
Cuisine: American, French

Nutrition

Serving Size: 12
Calories: 389
Sugar: 2.8g
Fat: 31.1g
Carbohydrates: 12.1g
Fiber: 6.7g
Protein: 18.6g